Exercise to improve your Fitness

Exercise is a fantastic way to get fit, more than just regulating your diet. No matter how tired you are, don’t forget to include exercise as a daily discipline to feeling fit and better.

You can boost your fitness level by doing several combination exercises, whether it’s to boost your endurance level or to improve your cardiovascular strength.

You can start with quick exercise spurts. With just four to six second sprints, it will give you the same heart and health benefits like a 30 to 60 minute workout. You can run fast from here to your mailbox for two to three times and just ignore everyone looks. You can use a simple jumping rope for two to three minutes. Another method, pretend a dog is chasing you on your walks back home and walk real fast for one to two minutes.

Keep on moving around physically to improve your fitness levels too. Just inconvenience yourself to the things you keep around you Don’t be a couch potato. Walk around the house, get up to take your remote. Walk to the kitchen for a glass of water or run up and down your staircase home. If you live in an apartment, try to take the stairs instead of the elevator.

Flex your muscles whenever you can by leaving a set of dumbells near the bathroom, kitchen or the dining room. You can do some bicep and tricep curls, while you are waiting for dinner to be ready in your microwave or pot.

Leave your yoga mat near to the bed, so you can rise up early and do some stretches on it You can also sit on a stability ball while you sit at your table and there is also the possibility of doing some sit up’s on the ball.

Home and office can be a useful place to make you fitter, if you position all your exercise gear correctly, where the eye can see. Have a daily exercise schedule going to clock in and clock out If you need help, get a gym coach to help you

Besides improving your fitness level with what you have in the house, what about braving the outdoors? Swimming in a pool is one of the best exercises you can do or simply walking in the water. Just feel the air on your face by cycling around your park area for at least 20 minutes each day. Hiking would be an option when your fitness levels get better.

Remember, if you know how to get up and go to work, you can also do likewise and clock in an appointment daily with exercise.

Keep it moving.

Kenneth Martin