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Tips and Advice

Working Out with Country Dance music!

September 28, 2016Kenneth Martin

Okay, if you’re not a big fan of country tunes, please don’t dismiss this post! I’m also not a big country music listener, but if you get a rendition of someone with an angelic and soothing voice, it is hard… Continue Reading →

Tips and Advice

Getting Toned and Burning Fat in 21 Days

July 3, 2016Kenneth Martin

How long do you think it takes for you to lose weight? If you truly it commit to an exercise and diet program for at least three weeks, you will be surprised at how much fat and weight you can… Continue Reading →

Tips and Advice

Starting a High Fiber Diet in the New Year

December 18, 2015Kenneth Martin

Losing weight can be a difficult process if you are not informed about what you should be doing or eating. Many people consume large amounts of junk or processed foods and seem surprised when they don’t lose weight because they… Continue Reading →

Tips and Advice

Get Fit in Under 21 Days with the Detox Program!

November 2, 2015Kenneth Martin

Sometimes losing weight can feel like it is the most impossible thing in the entire world.  I was losing weight I felt like there was absolutely nothing I could do in order to lose weight. I felt like I needed… Continue Reading →

Tips and Advice

Exercise to improve your Fitness

September 8, 2015Kenneth Martin

Exercise is a fantastic way to get fit, more than just regulating your diet. No matter how tired you are, don’t forget to include exercise as a daily discipline to feeling fit and better. You can boost your fitness level… Continue Reading →

Tips and Advice

Best Health Tips For Women

September 8, 2015Kenneth Martin

Being a woman is a wonderful thing yet hard with so much expected of us by our families, friends and even colleagues. Being a woman also means that sometimes our maternal instincts push us to put other people’s needs ahead… Continue Reading →

Tips and Advice

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