Okay, if you’re not a big fan of country tunes, please don’t dismiss this post! I’m also not a big country music listener, but if you get a rendition of someone with an angelic and soothing voice, it is hard… Continue Reading
Raise your hand if you have a perfect smile! I certainly don’t, but I definitely did when I was a kid. I think drinking 5 cups of coffee a day and two glasses of red wine a night as an… Continue Reading
How long do you think it takes for you to lose weight? If you truly it commit to an exercise and diet program for at least three weeks, you will be surprised at how much fat and weight you can… Continue Reading
Losing weight can be a difficult process if you are not informed about what you should be doing or eating. Many people consume large amounts of junk or processed foods and seem surprised when they don’t lose weight because they… Continue Reading
As we get older, our bodies stop working like they used to. When you are young, you can run like a mad man across the park chasing your friends in games you actually enjoy for pleasure. When you’re in your… Continue Reading
Sometimes losing weight can feel like it is the most impossible thing in the entire world. I was losing weight I felt like there was absolutely nothing I could do in order to lose weight. I felt like I needed… Continue Reading
Well, we are through August and halfway through September. Summer has come and gone and as we approach the fall season, many people are excited to give up their healthy eating habits of the summer because they are no longer… Continue Reading
We are halfway through 2015 and there are plenty of workout videos available for purchase right now. Some of them focus on hip-hop dance routines which I love, but the problem is that it is so difficult to concentrate and… Continue Reading
Exercise is a fantastic way to get fit, more than just regulating your diet. No matter how tired you are, don’t forget to include exercise as a daily discipline to feeling fit and better. You can boost your fitness level… Continue Reading
Being a woman is a wonderful thing yet hard with so much expected of us by our families, friends and even colleagues. Being a woman also means that sometimes our maternal instincts push us to put other people’s needs ahead… Continue Reading