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Author: Kenneth Martin

Working Out with Country Dance music!

September 28, 2016Kenneth Martin

Okay, if you’re not a big fan of country tunes, please don’t dismiss this post! I’m also not a big country music listener, but if you get a rendition of someone with an angelic and soothing voice, it is hard… Continue Reading →

Tips and Advice

Let’s Talk Teeth! 3 Ways to Brighten Your Smile Naturally

September 19, 2016Kenneth Martin

Raise your hand if you have a perfect smile! I certainly don’t, but I definitely did when I was a kid.  I think drinking 5 cups of coffee a day and two glasses of red wine a night as an… Continue Reading →

Natural Health Remedies

Getting Toned and Burning Fat in 21 Days

July 3, 2016Kenneth Martin

How long do you think it takes for you to lose weight? If you truly it commit to an exercise and diet program for at least three weeks, you will be surprised at how much fat and weight you can… Continue Reading →

Tips and Advice

Starting a High Fiber Diet in the New Year

December 18, 2015Kenneth Martin

Losing weight can be a difficult process if you are not informed about what you should be doing or eating. Many people consume large amounts of junk or processed foods and seem surprised when they don’t lose weight because they… Continue Reading →

Tips and Advice

Healing You: The Power of Manual Therapy and Massage

November 13, 2015Kenneth Martin

As we get older, our bodies stop working like they used to.  When you are young, you can run like a mad man across the park chasing your friends in games you actually enjoy for pleasure. When you’re in your… Continue Reading →

Massage Therapy

Get Fit in Under 21 Days with the Detox Program!

November 2, 2015Kenneth Martin

Sometimes losing weight can feel like it is the most impossible thing in the entire world.  I was losing weight I felt like there was absolutely nothing I could do in order to lose weight. I felt like I needed… Continue Reading →

Tips and Advice

Using Skinny Fiber for Weight Loss in 2015

September 17, 2015Kenneth Martin

Well, we are through August and halfway through September. Summer has come and gone and as we approach the fall season, many people are excited to give up their healthy eating habits of the summer because they are no longer… Continue Reading →

Diet Pills

Best Workout DVD of 2015: 21 Day Fix Extreme

September 13, 2015Kenneth Martin

We are halfway through 2015 and there are plenty of workout videos available for purchase right now. Some of them focus on hip-hop dance routines which I love, but the problem is that it is so difficult to concentrate and… Continue Reading →

Exercise videos

Exercise to improve your Fitness

September 8, 2015Kenneth Martin

Exercise is a fantastic way to get fit, more than just regulating your diet. No matter how tired you are, don’t forget to include exercise as a daily discipline to feeling fit and better. You can boost your fitness level… Continue Reading →

Tips and Advice

Best Health Tips For Women

September 8, 2015Kenneth Martin

Being a woman is a wonderful thing yet hard with so much expected of us by our families, friends and even colleagues. Being a woman also means that sometimes our maternal instincts push us to put other people’s needs ahead… Continue Reading →

Tips and Advice
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