Best Health Tips For Women


Being a woman is a wonderful thing yet hard with so much expected of us by our families, friends and even colleagues. Being a woman also means that sometimes our maternal instincts push us to put other people’s needs ahead of ours; and it’s so easy to neglect ourselves without realizing it

If this how you feel, then this is your luck day because our article below focuses on a number of health tips for women. You must have read a lot of articles on health tips for women but it doesn’t hurt to read one more does it? No

Stress Management

Stress can be disastrous if not managed. It can lead to quite a number of medical conditions like high blood pressure, stroke, headaches, heart attacks and even suicide in the long run. There are quite a number of ways known to reduce stress levels which include exercise, sleeping, dancing, meditation, music and even massages.


We cannot emphasize enough on the importance of sleep among health tips for women. It is advised that you have a minimum of 7 hours of sleep every single day. Sleep lowers levels of stress, gives the body a chance to rest and function, and also improves concentration.


You can never go wrong with exercise! Spare a minimum of 30 minutes daily doing simple exercises like walking home, jogging, taking the stairs or even dancing. Exercise greatly reduces stress levels and the possibility of getting heart diseases, and helps in maintaining a healthy weight.

Balanced Diet

It is said that, we are what we eat. A good diet will not only give you good health, but also great hair and skin. A balanced diet should consists of less processed foods, whole grains, fresh vegetables and fruits, healthy fats, sugars and salts, and enough minerals such as folic acid which prevents birth defects, calcium which helps in strengthening of bones, and iron which helps in blood production in the body. Avoid snacks and foods high in sugar, cigarettes, excessive alcohol, drugs, and excessive caffeine.

Medical Check-ups

You don’t have to wait for a sign or symptom of poor health to frantically run to your doctor; in fact, make them the most important people in your life. Regular check-ups help in detecting any hidden diseases in any part of the body before becoming a danger to your life. It is important to maintain the same doctor for ease of access of your medical history at all times. Another bonus of having regular check-ups is that you get extra health tips for women.

By following and applying these important health tips for women, you stand a higher chance of living a longer, healthier life. So ladies, add these tips to your list of health tips for women.

Healing You: The Power of Manual Therapy and Massage


As we get older, our bodies stop working like they used to.  When you are young, you can run like a mad man across the park chasing your friends in games you actually enjoy for pleasure. When you’re in your twenties, you exercise for vanity purpose and while it’s a drudgery to do, you still do it because you can. But when you hit your late fourties and fifties, your body just doesn’t function the way it used to. The problem with exercise isn’t that you’re bored of it or don’t WANT to do it, it’s that you can’t do it the way you used to be able to because your muscles aren’t as strong and flexible.  Moving an arm or leg just a certain way can cause a strain and make it impossible for you to run or jog.

Margaret Loland from Windsor says she has been an avid power walker since the 90’s and is now 74 years old.  She started getting into exercise in her later years once she realized that life was getting harder.  Her husband, a physiotherapist who runs a Private Physiotherapy London said she needed to exercise more if she had any hope of matching him in loving a long and healthy life.  Her husband was her inspiration to get in shape and start working out.  After he had an injury as a young boy, he studied physiotherapy to become more educated in studying the human body and how to fix his own muscle injury. He dedicated his life to the profession and now advocates manual therapy and massage for anyone who suffers from aches and pains.

Margaret visits her husband regularly for check-ups and he has placed her in a manual therapy treatment after she suffered an injury in a car accident.  That is how they met and started their relationship!  He assessed her situation and realized that she needed rehabilitation treatment in order to move the way she used to be able to.  He performed a series of manual techniques including massage and soft tissue treatment to ease her back of aches and pains.  Over time, Margaret got stronger and was able to move with little ease as she was in her early twenties.  Now she maintains her strength of muscles by power walking around the neighborhood and also getting regular massage to release her tight muscles and keep her bones and joints “well-greased like you’d keep your bike from rusting! (in her own words!)

Manual therapy can be very therapeutic as can massage. Not only does it help with fixing the body and repairing old injuries but it also allows you to feel relaxed and stress-free which is very important for your overall physical and mental health.

Get Fit in Under 21 Days with the Detox Program!

Sometimes losing weight can feel like it is the most impossible thing in the entire world.  I was losing weight I felt like there was absolutely nothing I could do in order to lose weight. I felt like I needed to have the latest fitness equipment with the latest protein supplement the diet pills in order to have any sort of success weight loss. I remember at one point I bought everything I needed in order to start losing weight. I had the latest exercise equipment and the latest exercise videos. I had all of the protein supplements and all of the exercise and diet pills that I needed. I thought that if I drank all the green tea I bond or if I drank all the smoothies with the expensive protein shakes that I had purchased that I would lose 40 pounds. The problem was that I didn’t realize I did not have the energy and motivation to lose weight.


When you want to lose weight all you require is your own body and motivation. You can have everything they possibly need to lose weight but if you don’t have the willpower the motivation to lose weight you will just succumb to temptation every single time. Temptation is everywhere. You are tempted at a holiday party right birthday party. You are tempted every single time there’s a new holiday or event people are serving and pouring beer left right and center. Your tempted when you go to your office every single day and there are donuts were muffins and cookies on display and everyone else’s eating them and all of those people they look fit. The thing is, once you are fit and in good shape you can indulge once in a while and maintain your weight. But until you lose that weight you will always be tempted and there is nothing you can do about it. I never thought I was going to be able to lose weight. I thought it was just a lifetime of being fat and ugly. But then I discovered the 21 day diet plan which is an exercise system that combines both diet and workout videos. This diet program lasts for only 21 days but it can dramatically transform your entire body.

For only three weeks I decided to cut out eating sugar and carbohydrates and eat a diet that was rich in protein, vegetables, low-fat dairy, and fruits. I was satisfied each and every day and as I diminish the amount of carbohydrates I was eating on a regular basis, I felt myself getting slimmer and slimmer and looking more and more attractive. I started to be able to fit jackets and coats and jeans that I had been able to fit in over a year. I started to be excited about going shopping again in buying outfits because” fitting my body and my actually looked good every time I tried on a new outfit. I felt happier and was in a better mood. I performed better my workplace because I was no longer ashamed of my body. People started treating differently and I was getting more and more involved in the community. I had more energy to spend with my children and I was able to keep up sexually in bed with my husband. All it takes is 21 days to change your life and completely transform your body if you have willpower and the motivation to do it.

Using Skinny Fiber for Weight Loss in 2015

Well, we are through August and halfway through September. Summer has come and gone and as we approach the fall season, many people are excited to give up their healthy eating habits of the summer because they are no longer forced into having to wear t-shirts, tank tops and summer shorts!  Long gone are the days of relaxing on the beach in a bikini and we have a year off until next summer. Right?

Wrong! Now is the best time to start exercising and preparing for the following summer. Don’t forget all the holidays and parties that are coming up in the next few months that you will need to be slim and fit for.  Halloween parties and wearing cute dresses, and more importantly, the holiday season.  People are already likely to gain a lot of weight during the holidays because of all the treats and dessert we consume. That is why it is important to lose weight in September and October, the months leading up to Christmas so you can enjoy a few days off of your diet and really celebrate the season with your family. We recommend investing in one of the best diet pills on the market which is a weight loss supplement skinny fiber pills which will help you lose up to 40 pounds before Christmas!

The very first thing people should use is the Skinny Fiber product. Often times, a network marketing business falls because the product is either useless or used simply to hide a scam. Therefore, people would say it to be very important that a business actually has a good product, or else the job opportunity just isn’t there. Here, the supplement is a weight loss pill that has three ingredients that work together to help shed fat: Glucomannan, Caralluma, and Cha de Bugre. Glucomannan and Caralluma are two sorts of natural appetite suppressants, one being a fiber and the other a plant. Cha de Bugre is then used to increase metabolism and encourage fat reduction. When used together, these ingredients help make a formula for weight loss.


So right from the start, there are a few things people liked to see about Skinny Fiber. For one, all the ingredients are natural; the pills don’t feature some super-chemical or miracle drug that makes fat vanish from your waist. Instead, the extracts are all natural items discovered to have appetite and calorie burning benefits. So according to the opinion of some of the users of this Skinny Fiber product, it may be a safer alternative to many other types of weight loss merchandise out there.

How Skinny Fiber Can Help You Lose Weight

Eventually, under an appetite suppression regimen, you will be taking in less than you output, inducing significant weight loss. Now people believe this to be the most effective way to lose weight. There’s no elegant technology involved with appetite suppression: you eat less, you gain less. This approach has been known for ages and provides the basis for all the diets out there. So in my opinion, appetite suppression achieves weight loss at its center.

Skinny Fiber does just that. The natural ingredients involved work as appetite suppressors. According to their website, you take a couple of capsules of Skinny Fiber thirty minutes before you are about to eat. Then, half an hour later, after the capsule has a chance to begin digestion, you go to eat. However, you’ll find yourself not feeling as hungry as you did 30 minutes earlier, and while you’re eating, you’ll begin to feel full sooner. Ultimately, you’ll stop eating as much, and, over time, you will begin to shed some pounds. In principle, this is a very authentic way to lose weight.

So overall, it can be said that the product may be beneficial to try. Many have already lost 10 pounds using the product, and others have already lost much more. And considering that the product is comprised of natural products, it can’t hurt.

How Skinny Fiber acts?

In compare to other eating habits pills, this one particular will work in two ways. First, Skinny Fiber restrains your appetite at the same time as also suppressing cravings that means you will eat considerably less than average. Second, the tablets vigorously boost up your metabolism so you exterminate weight more fast and burn off surplus fat when literally doing practically nothing.

Best Workout DVD of 2015: 21 Day Fix Extreme

We are halfway through 2015 and there are plenty of workout videos available for purchase right now. Some of them focus on hip-hop dance routines which I love, but the problem is that it is so difficult to concentrate and follow the dance moves that I often get frustrated and shut off the workout video. The purpose of a workout dvd isn’t to learn a really cool dance routine – unless you’re training to dance or that’s your hobby.  But if your purpose is primarily to lose weight – you need to be using videos that will help you do just that – burn calories and lots of them.

I don’t like spending years at the gym – its a huge long process which I just haven’t got time for.  In order to get in shape, you only need to dedicate 30-45 minutes a day to working out. Unless you’re trying to body build or something, it’s too much if you are spending 2 hours on the treadmill – it’s a waste of time and will burn your body out. If you have a sedentary lifestyle, working out twice a day for 30 minutes each with Autumn Cabrese’s 21 day fix extreme workout program will help you get back the body you used to have OR help you define and create a new incredible one. I love this workout video because you don’t need to do the same one every day. There are 7 different 21 day fix extreme workouts and they are packed with high intensity moves to help you shed weight and burn calories fast. Rather than spending 30 minutes walking on the spot or doing silly dance moves, you’ll bust out a hardcore gym training session right in your own home!

All you need to do these workouts is an exercise mat, some light weights or dumbbells up to 8 pounds, depending on your strength. You’ll need to drink plenty of water while doing the workouts to keep yourself hydrated and able to push yourself to the absolute maximum while doing the workouts! If it is your first time exercising in a long time, you’ll need to take it easy and try to do everything at 60% effort until you can work your way up.  If you’re not used to exercising at all, you might consider the original 21 day fix workout program which is less intense than the extreme version. But don’t doubt it’s power, as you can burn up to 400 calories per workout video with the original program as well.

I like to use these workout videos primarily for the exercises. But many people like to use them for the eating plan that is included with the workouts as well. You can use different color coded containers to try to keep within a certain number of calories per day when you’re eating. There are many different containers to use and you won’t have to count calories, only count containers which is much easier!  For a totally comprehensive workout and diet program, the 21 day fix extreme definitely is the best system of 2015 that respects both time constraints and weight loss goals in a system that you can reasonably expect to lose up to 10-15 pounds in just three short weeks of hard work.


Exercise to improve your Fitness


Exercise is a fantastic way to get fit, more than just regulating your diet. No matter how tired you are, don’t forget to include exercise as a daily discipline to feeling fit and better.

You can boost your fitness level by doing several combination exercises, whether it’s to boost your endurance level or to improve your cardiovascular strength.

You can start with quick exercise spurts. With just four to six second sprints, it will give you the same heart and health benefits like a 30 to 60 minute workout. You can run fast from here to your mailbox for two to three times and just ignore everyone looks. You can use a simple jumping rope for two to three minutes. Another method, pretend a dog is chasing you on your walks back home and walk real fast for one to two minutes.

Keep on moving around physically to improve your fitness levels too. Just inconvenience yourself to the things you keep around you Don’t be a couch potato. Walk around the house, get up to take your remote. Walk to the kitchen for a glass of water or run up and down your staircase home. If you live in an apartment, try to take the stairs instead of the elevator.

Flex your muscles whenever you can by leaving a set of dumbells near the bathroom, kitchen or the dining room. You can do some bicep and tricep curls, while you are waiting for dinner to be ready in your microwave or pot.

Leave your yoga mat near to the bed, so you can rise up early and do some stretches on it You can also sit on a stability ball while you sit at your table and there is also the possibility of doing some sit up’s on the ball.

Home and office can be a useful place to make you fitter, if you position all your exercise gear correctly, where the eye can see. Have a daily exercise schedule going to clock in and clock out If you need help, get a gym coach to help you

Besides improving your fitness level with what you have in the house, what about braving the outdoors? Swimming in a pool is one of the best exercises you can do or simply walking in the water. Just feel the air on your face by cycling around your park area for at least 20 minutes each day. Hiking would be an option when your fitness levels get better.

Remember, if you know how to get up and go to work, you can also do likewise and clock in an appointment daily with exercise.

Keep it moving.